- Held back?
But you know what you want, you have ideas, passions, and aspirations.
And you want to take more and better action with those – NOW!
Improve your results and feel more aligned, excited, and at ease by strengthening your mind-body connection in this 4-week program:
- Conscious body movement.
- Reflective practice.
- Mindset exercise.
And as a result, walk away with:
- New energy and direction.
- Improved confidence.
- Practical tools.
So that you can start doing more of what you really want to do.
While being part of a group of people who understand you and support you.
Overthinking, doubt, and worry.
Wasting your time compromising your potential.
Connect To yourself
In a group of 8, in one 2-hour session per week, you will be guided through carefully designed mind & body activities.
Get out of your head and into your body.
- Yin Yoga
- Conscious movement
Cultivate balance and self-awareness.
- Vision board
Transform negative thoughts to empowering ones.
- Re-write your stories
- Align your priorities.
- Balance your focus.
“I’m so incredibly moved”
I created Momentum in 2019 as I believe in the power of the group – as well as the combination of physical and mental activities – to be able to really give you the direction, energy and tools to start doing more of what you really want to do. And focus is on the being; the balance and alignment of what you do so that you really set fire to your passions, ideas and aspirations. I hope you will enjoy it.
I believe body-awareness is essential for taking decisions that align with our core, our why and values and therefore, truly gets the best out of ourselves. Which is why I’ve joined Erik to bring you conscious movement practices in Momentum so that you can clarify and design a path that leads you to start doing more of what you really want to do. So, are you ready to connect and get moving?
- Where: New location TBC shortly.
- When: In May (exact dates TBC shortly).
- Price: 150 EUR
"Yes, it can be done”
Send us your interest for registration and tell us what motivates you to join Momentum.
You will be the first to know about the new time, date and location.