Take the leap and start doing what you REALLY want to do by strengthening your mind-body connection in this 4-week group program.

Next edition: May in Barcelona

Are you...

  • Overthinking?
  • Hesitating?
  • Worrying?

And feeling:

  • Held back?
  • Disconnected?
  • Overwhelmed?

But you know what you want, you have ideas, passions, and aspirations.

And you want to take more and better action with those – NOW!

Join Momentum

Improve your results and feel more aligned, excited, and at ease by strengthening your mind-body connection in this 4-week program:

  • Conscious body movement.
  • Reflective practice.
  • Mindset exercise.

And as a result, walk away with:

  • New energy and direction.
  • Improved confidence.
  • Practical tools.

So that you can start doing more of what you really want to do.

While being part of a group of people who understand you and support you.



Getting stuck.

Overthinking, doubt, and worry.

Wasting your time compromising your potential.

Connect To yourself

In a group of 8, in one 2-hour session per week, you will be guided through carefully designed mind & body activities.


Get out of your head and into your body.

  • Yin Yoga
  • Breathwork
  • Conscious movement


Cultivate balance and self-awareness.

  • Journaling
  • Meditation
  • Vision board


Transform negative thoughts to empowering ones.

  • Re-write your stories
  • Align your priorities.
  • Balance your focus.

“I’m so incredibly moved”

"You challenged and encouraged with infectious energy. I felt like I had a creative block and confidence leakage that you fixed. That first session literally changed my perspective and pushed me forward."
Rebecca Sulocki
Stylist and Art Director

Your Guides

vertical portrait photo in nature of erik in a hat white shirt

Erik Eklund

Creator & Mindset Practice

I created Momentum in 2019 as I believe in the power of the group – as well as the combination of physical and mental activities – to be able to really give you the direction, energy and tools to start doing more of what you really want to do. And focus is on the being; the balance and alignment of what you do so that you really set fire to your passions, ideas and aspirations. I hope you will enjoy it.

Irene Aronstein

Conscious Movement

I believe body-awareness is essential for taking decisions that align with our core, our why and values and therefore, truly gets the best out of ourselves. Which is why I’ve joined Erik to bring you conscious movement practices in Momentum so that you can clarify and design a path that leads you to start doing more of what you really want to do. So, are you ready to connect and get moving?

Build Momentum

  • Where: New location TBC shortly.
  • When:  In May (exact dates TBC shortly).
  • Price: 150 EUR


  • Welcome event
  • Celebration event
  • Conscious movement
  • Mindset practices

For further questions and requests – contact a program designer.


"Yes, it can be done”

It was mind-blowing! I have to say I am still digesting. The feeling inside is "yes, it can be done, show your power"… I will give it a try.”
Juliana Rabbi
Career Coach

To Attend:

Send us your interest for registration and tell us what motivates you to join Momentum.

You will be the first to know about the new time, date and location.

We promise we won't spam you, that's just not cool.

“A breeze of fresh air”

"Lately, I was feeling kind of lost and with low motivation, and this was a breeze of fresh air arriving in the perfect moment to regain strength and keep going forward. It took me a while to go to sleep."
Jorge Pimentel
Online Content Moderator